Tuesday, April 24, 2012
U is for Upekkha
Upekkha is a Sanskrit word that means "equanimity." It's one of the four great virtures: Compassion, Kindness, Sympathetic Joy and Equanimity. With all the changes in our life right now, equanimity is the hardest of these for me. So I'm working on it. All your supportive comments have been helping so much. I just try to come up with mantras, like, "just be here now," or "all is well." RVPainter's new saying is, "I'm not worried about it." I've tried this one, and it's actually quite effective!