Melissa Ann Goodwin

Melissa Ann Goodwin

Monday, December 23, 2013

MERRY CHRISTMAS

I wish you all a very Merry Christmas, 
filled with love, peace and contentment.

I offer you this meditation 
from my yoga practice. 

It's called the Metta Meditation. 
Metta is a Pali word that means "loving-kindness." 
Metta Meditation

May you be safe
May you be happy
May you be healthy
May you dwell in peace


Merry Christmas!


13 comments:

  1. Elephant's Child12/23/2013

    Thank you. And to you and yours.

    ReplyDelete
  2. The Happy Whisk12/23/2013

    And a wonderful 2014 to you.

    ReplyDelete
  3. Melissa Ann Goodwin12/23/2013

    Merry Christmas Karen!

    ReplyDelete
  4. Anonymous12/24/2013

    Hi, Melissa! Merry Christmas and Happy New Year!

    ReplyDelete
  5. Julie Flanders12/27/2013

    What a lovely meditation. I hope you had a wonderful Christmas, Melissa. Happy New Year to you!

    ReplyDelete
  6. Hilary Melton-Butcher12/28/2013

    Hi Melissa - Happy Christmas and a very happy 2014 to the both of you .. enjoy - cheers Hilary

    ReplyDelete
  7. Sherry Blue Sky12/30/2013

    This is lovely, Melissa....one of my fave blessings!

    ReplyDelete
    Replies
    1. Melissa Ann Goodwin12/30/2013

      Mine too Sherry - just saying this over and over to myself has helped to change my responses in many difficult situations.

      Delete

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