Writeryogini

Writeryogini

Monday, December 23, 2013

MERRY CHRISTMAS

I wish you all a very Merry Christmas, 
filled with love, peace and contentment.

I offer you this meditation 
from my yoga practice. 

It's called the Metta Meditation. 
Metta is a Pali word that means "loving-kindness." 

Metta Meditation

May you be safe
May you be happy
May you be healthy
May you dwell in peace


Merry Christmas!


14 comments:

  1. Lovely, Melissa - wish the same to you as well

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  2. Thank you. And to you and yours.

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  3. And a wonderful 2014 to you.

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    1. Thanks so much - and to you as well!

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  4. Hi, Melissa! Merry Christmas and Happy New Year!

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  5. What a lovely meditation. I hope you had a wonderful Christmas, Melissa. Happy New Year to you!

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  6. Hi Melissa - Happy Christmas and a very happy 2014 to the both of you .. enjoy - cheers Hilary

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    1. Hilary, wishing you a wonderful 2014!

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  7. This is lovely, Melissa....one of my fave blessings!

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    1. Mine too Sherry - just saying this over and over to myself has helped to change my responses in many difficult situations.

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