'Cause I'm a writer and a yoga teacher....Yoga is life and life is our yoga. A down to earth blog about both. I don't have any inside information - just figuring it out as I go along, like everyone else. Join me?
Wednesday, April 22, 2020
Earth Day Meditation - Befriending the Pause
Not everyone is comfortable with the global pause we are all experiencing together. In this short video, I offer a guided meditation using a breath technique in which we become aware of the natural pauses in our breath as a means to become more comfortable with pausing in general.
I hope you are staying safe and well during this strange time.