Wednesday, April 22, 2020

Earth Day Meditation - Befriending the Pause

Not everyone is comfortable with the global pause we are all experiencing together. In this short video, I offer a guided meditation using a breath technique in which we become aware of the natural pauses in our breath as a means to become more comfortable with pausing in general.

I hope you are staying safe and well during this strange time.


2 comments:

  1. I am increasingly noticing that our pause is good for the natural world. And hope that we don't rush back to 'same as before' actions and thinking.
    Stay well, stay safe.

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  2. I have been thinking this too. I saw an interview with a guru and the question he was asked was, "what happens if all the humans disappear?" He answered by talking about how if the worms or the bees disappeared, the planet would die. But if all the humans disappeared, the planet would thrive. I hope that we don't rush back to old behaviors either.

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