A flame of creativity lives inside us all. At this blog, we explore ways to re-ignite and nurture that flame.
Wednesday, April 22, 2020
Earth Day Meditation - Befriending the Pause
Not everyone is comfortable with the global pause we are all experiencing together. In this short video, I offer a guided meditation using a breath technique in which we become aware of the natural pauses in our breath as a means to become more comfortable with pausing in general.
I hope you are staying safe and well during this strange time.