Monday, May 2, 2016

Be the Baby

Is anyone out there a worrier? I've always been one, though I will give myself credit for being far less of a worrier than I used to be. I mean, I used to worry about everything. My yoga practice and meditation have helped me a lot with "being present" and "accepting change" and not letting worry take away my present day joy. But there are still times and situations when my old worry habits can kick in and take over.

Like, when we travel. There is so much stress in travel today and, if you let it rule the day, that stress can discourage you from ever wanting to go anywhere! I'm speaking really of air travel, which is simply No Fun Anymore. There is the stress of getting to the airport on time, parking, checking in, going through security and getting to the gate. If you're like me, then every step of the way through all that you are constantly checking to make sure you haven't dropped your ID, lost your boarding pass or left your backpack in the restroom.

We recently went on vacation to Arizona, and all of those things were on my mind. Everything went fine - we even landed in Phoenix early. But my worried mind wasn't ready to settle down as we boarded the shuttle bus to take us to car rental, which in Phoenix is about a 10 minute jaunt from the terminal.

So I'm standing there on the shuttle bus, holding on to one of the bars of the luggage rack and running through my list of concerns: Would the car be ready? Would it be a good car? Would I be able to add my husband as a driver for no extra cost? Would the gps crap out or send us the wrong way? Do I have my license and AAA card?

A mother with a baby carrier boarded and stood beside me, resting the carrier on the luggage shelf, which fortunately, wasn't needed for luggage. She clearly had gone through all the same rigamarole as we all had, with the added stress of managing the baby AND her luggage.

The shuttle started up, jostling us over the bumpy airport frontage roads. Of course I found myself looking at the baby, because babies are cute. This one was extremely cute. But this one was more than just cute - this one was happy and content. He smiled and gurgled as we bounced along. His mother spoke to him and he giggled and wiggled his hands. We hit a bump in the road and he laughed at the surprise of it.

I thought about how this baby had no idea whatsoever that this was supposed to be stressful. He was just going for a ride. He was enjoying the ride. This baby was totally in the moment. And I thought about how we lose that ability as we grow up and grow older, because we become aware of all the myriad possibilities of things that can go wrong, and we don't want them to go wrong.

But that's not the problem really - of course sometimes things will go wrong. The problem is that this is where we end up living all the time - in The Place Where Things Might Go Horribly Wrong.

Ninety-nine percent of the time, things go fine. But we tend to live in that other one percent, all wrapped up in fear that bad things will happen. What a waste! I realized how silly it was to worry about whether or not the car would be ready - I've rented cars a hundred times and they've always been ready! And if we had to wait a little...well, so what! And I've never had a problem with a rental car. Yes, my gps has been known to misdirect or crap out, but Phoenix is familiar to me, plus there's the safety net of the cell phone these days. So none of these fears represented anything that was a really big deal, but altogether they were adding up to stress and a headache. I started mentally repeating, "Be the Baby. Be the Baby. Be the Baby." I even closed my eyes and let my body move with the swaying and lurching of the bus, instead of tensing against it. I found myself actually smiling and beginning to relax and enjoy the ride.

Since then I've used my "Be the Baby" mantra a few times when I felt myself starting to worry about something and it instantly boots me back to the present moment, like pressing a re-set button. In the present moment, everything is fine. If things are going to go wrong, they will. But probably they won't. And if they do, I'll deal with it. Babies are like little Buddhas, living each moment as it comes. If something goes wrong, they cry. But until then, they smile and laugh and enjoy the ride.

Be the Baby. Be the Baby. Be the Baby. Give it a try.

Sunday, January 24, 2016

Sangha

Sangha is a Sanskrit word that means "community." One of the most wonderful things about being a yoga teacher is being part of a community of students who share a common interest and enjoy learning together.

I recently had the revelation that, in my deepest essence, I have not changed much since I was a little girl of age seven or so. At that age, I loved to go to school and church and be part of those communities. I loved to learn. I loved to be with and play with my friends. And then, I loved to go home and be alone.

And now, I love going to teach my classes at the beautiful studio here or to take classes myself. I need to be in a learning environment in order to thrive; I love being with my sangha; I love tlking and laughing and playing with my friends. And then, I like to go home and be alone! 

It's funny how we have to go a long way in life, maybe even travel far from home, explore different jobs, different relationships, different places and ways of living, only to find that who we were at the age of 7 or 8 is who we've really been all along.

Here are some photographs from the Annual Open House at The Yoga Sanctuary yesterday. This is where I am so fortunate to be a teacher these days. My heart is filled with gratitude for this place, these people and for the miraculous ways of the universe that kept bringing me to yoga again and again throughout my life as if to say, "Pssssst...here is your path! Over here!" And it never gave up on me as I tried different paths - it simply kept whispering to me until I finally listened.

Open House at The Yoga Sanctuary


On your left, Jennifer French, owner of The Yoga Sanctuary
and on your right, Me.



Everyone's favorite pose: Savasana
In our beautiful main studio