Friday, April 20, 2012
R is for Rest
One of the nice things about being so busy with this whole lifestyle change is that I've been sleeping like a baby at night. Another way that I get rest is from yoga. Even though it's very active, I always feel rested afterward. This morning I went to the Advanced Class, even though I haven't done any yoga for 3 weeks and was worried if I'd even be able to do down dog. But it actually felt great! And I think that my body actually benefitted from the rest from doing yoga. I'm hoping to get to yoga classes almost every day now until we leave for San Antonio. I will SO miss the exceptional instruction at YogaSource - I doubt I'll find anything like it in my travels. But I'll be looking!